Yoga of Stillness DEC TRIO Course
6.00am - 7.00am (NSW|VIC Timezone)
A Yoga practice that allows you to let go of tension and deeply rest.
3 mornings of yoga online and unlimited use of recordings for up to 3 days.
1/ Saturday 28 Dec: 6.00am-7.00am (AEDST)
2/ Sunday 29 Dec: 6.00am-7.00am (AEDST)
3/ Monday 30 Dec: 6.00am-7.00am (AEDST)
3 mornings of Yoga online that can be done live or via recordings. The TRIO courses are a wonderful support to develop consistency with your yoga practice and a very powerful package that delivers exactly what is needed for each person.
Note: The recordings will also be available to repeat when you feel to at no extra charge for up to 3 days after the live class.
The recordings are uploaded directly after the live class (usually within 30mins).
Please use the time converter if you are overseas to calculate your time zone.
Yoga of Stillness:
A yoga practice that allows you to let go of tension and deeply rest.
The Yoga of Stillness plays an important role as it offers the body an opportunity to surrender and let go of the day or any tension one may be carrying. Taking a body to sleep that is more surrendered and settled will most certainly lead to a deeper and more restorative quality sleep and thus a more energised and joy-full day ahead.
The Yoga of Stillness is a self-healing modality when one allows
presence & connection to lead the way