The Yoga of Stillness

wellbeing, yoga, esoteric yoga, meditation, gentle yoga, self-care, body awareness, restorative yoga, corporate yoga,  yoga workshops, lifestyle medicine, health, vitality, complementary to medicine, online yoga, integrity, stillness, quality sleep, healing, harmony

©2018 by Marika Cominos

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Get in touch:

M: 0405 007 670


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Yoga of Stillness Online 6wk Course

Wednesdays 6.00-7.00am (Melb Timezone)

12 February - 18 March


1 x online yoga class per week for 6 weeks Unlimited use of recordings


1/ Wednesday 12 February:        6.00-7.15am (Melbourne Time-zone)

2/ Wednesday 19 February:        6.00-7.00am (Melbourne Time-zone)

3/ Wednesday 26 February:        6.00-7.00am (Melbourne Time-zone)

4/ Wednesday 4 March:              6.00-7.00am (Melbourne Time-zone)

5/ Wednesday 11 March:            6.00-7.00am (Melbourne Time-zone)

6/ Wednesday 18 March:            6.00-7.00am (Melbourne Time-zone)

Note: You can participate in the classes live or via the recordings to suit your schedule. Recordings will be made available for up to 7 days after each live session.

The recordings will also be available to repeat when you feel to at no extra charge.

The recordings are uploaded directly after the live class (usually within 30mins).

Please use the time converter if you are overseas to calculate your time zone.

Yoga of Stillness:

A yoga practice that allows you to let go of tension and deeply rest.

The Yoga of Stillness classes offer you an opportunity to stop, connect to your body and enjoy the space that stillness offers. There is so much wisdom in our body and the more that we live from the innate quality of stillness that is within us all, the more we realise the simplicty and power of connection.

Taking a body to sleep that is more surrendered and settled will most certainly lead to a deeper and more restorative quality sleep and thus a more energised and joy-full day ahead.

The Yoga of Stillness is a self-healing modality and thus a way of being | living
when one allows
presence & connection to lead the way