The Yoga of Stillness

wellbeing, yoga, esoteric yoga, meditation, gentle yoga, self-care, body awareness, restorative yoga, corporate yoga,  yoga workshops, lifestyle medicine, health, vitality, complementary to medicine, online yoga, integrity, stillness, quality sleep, healing, harmony

©2018 by Marika Cominos

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Get in touch:

M: 0405 007 670


Yoga of Stillness Sleep Program 

6wk Online Course

16 July - 20 Aug    



Supporting you to reset and deepen your sleep rhythm.


1hr of yoga in the evening per week for 6 weeks and unlimited use of recordings.

Download a Free Sleep APP to gauge your sleep quality before, during and after the course

Recommended to book by 9 July to allow space to track 1 week of sleep quality on APP before course starts


1/ Monday 16 July:           7.00-8.00pm (AEST)
2/ Monday 23 July:           7.00-8.00pm (AEST)

3/ Monday 30 July:           7.00-8.00pm (AEST)

4/ Monday 6 Aug:             7.00-8.00pm (AEST)

5/ Monday 13 Aug:           7.00-8.00pm (AEST)

6/ Monday 20 Aug:           7.00-8.00pm (AEST)

Note: You can participate in the classes live or via the recordings to suit your schedule. Recordings will be made available for up to 7 days after each live session.

The recordings will also be available to repeat when you feel to at no extra charge.

The recordings are uploaded directly after the live class (usually within 30mins).

Please use the time converter if you are overseas to calculate your time zone.



If you are anything like me, you are not the best company if you don’t get a good night’s sleep.

Sleep is an integral part of our daily cycles and rhythm. Did you know that the quality of your sleep is affected by the quality of your rhythm during the day?

Our circadian rhythm is innate and constantly being influenced by the universal cycles no matter where in the world we live. Like the moon & the sun, night and day, our bodies are designed to live in cycles of which sleep is one of those. Our body responds well to a regular sleep rhythm, so when we are not consistent we can feel not quite our perky self.

Sleep is a time for our bodies to deeply rest and restore/rejuvenate from the day, however most do not wind down from their day and thus go into sleep taking the day with them. So if you are taking a part of your unresolved day into bed with you then you are most likely not going to have a very settled and restoring nights sleep due to the body not truly being settled.


This is where the Yoga of Stillness plays an important role as it offers the body an opportunity to surrender and let go of the day or any tension one may be carrying. Taking a body to sleep that is more surrendered and settled will most certainly lead to a deeper and more restorative quality sleep and thus a more energised and joy-full day ahead.