The Yoga of Stillness

wellbeing, yoga, esoteric yoga, meditation, gentle yoga, self-care, body awareness, restorative yoga, corporate yoga,  yoga workshops, lifestyle medicine, health, vitality, complementary to medicine, online yoga, integrity, stillness, quality sleep, healing, harmony

©2018 by Marika Cominos

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Get in touch:

M: 0405 007 670


Yoga of Stillness

A GENTLE approach to BEING in your body

There is a deep well of wisdom within our body that speaks very clearly the moment we choose to give space to listen.

These classes assist with the awareness that the quality and presence we bring to our movements has an enormous influence on how we feel and the level of well-being we experience on a daily basis.

'The body is the marker of truth'

Serge Benhayon